Programs & Resources
Upcoming events, courses, and free tools for you and your team
Personal Leadership
Mindfulness 2.0
Development Program
Gain a deeper understanding of the theory and science of mindfulness and learn how to apply and integrate these critical practices into your daily life. Cultivate a greater sense of awareness and presence, quiet your mind, reduce stress and anxiety, and find greater access to conscious choice in the moment.
Focused Support & Development
Group Coaching
Virtual Group Sessions
Join a dynamic group of like-minded individuals to receive expert guidance and support to achieve your personal and professional goals. Our group coaching program is a cost-effective option to receive tailored coaching and stay accountable to what you hope to achieve.
Self-Assessment
Wheel of Life
Free Resource
Assess and explore balance in your life by using the Wheel of Life tool. This simple, yet powerful self-assessment provides clarity on your satisfaction levels in key aspects of your life, helping you determine where you may want to explore opportunities for growth, fulfillment, and balance.